Ham, sliced, restaurantvsTurkey, ground, 93% lean, 7% fat, pan-broiled crumbles
Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles leads in Protein (27 vs 20) and Sodium (86 vs 980) and 2 more, while Ham, sliced, restaurant leads in Potassium (346 vs 293).
Macronutrients (per 100g)
121
Calories
220
20
Protein
27
4
Total Fat
12
2
Carbohydrates
0
N/A
Dietary Fiber
N/A
2
Sugar
N/A
N/A
Cholesterol
108
Vitamins & Minerals (per 100g)
980
Sodium
86
6
Calcium
31
1
Iron
2
346
Potassium
293
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).