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Ham, sliced, restaurantvsTomatoes, grape

Ham, sliced, restaurant leads in Protein (20 vs 1) and Iron (1 vs 0) and 1 more, while Tomatoes, grape leads in Sodium (5 vs 980) and Calcium (10 vs 6).

Macronutrients (per 100g)

121
Calories
27
20
Protein
1
4
Total Fat
1
2
Carbohydrates
6
N/A
Dietary Fiber
2
2
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

980
Sodium
5
6
Calcium
10
1
Iron
0
346
Potassium
257
N/A
Vitamin C
26

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Tomatoes, grape

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).