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Ham, sliced, restaurantvsSpinach, mature

Ham, sliced, restaurant leads in Protein (20 vs 3), while Spinach, mature leads in Sodium (115 vs 980) and Calcium (65 vs 6) and 2 more.

Macronutrients (per 100g)

121
Calories
N/A
20
Protein
3
4
Total Fat
1
2
Carbohydrates
3
N/A
Dietary Fiber
2
2
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

980
Sodium
115
6
Calcium
65
1
Iron
1
346
Potassium
460
N/A
Vitamin C
32

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).