Ham, sliced, restaurantvsSorghum, whole grain, white, dry
Ham, sliced, restaurant leads in Protein (20 vs 10), while Sorghum, whole grain, white, dry leads in Sodium (0 vs 980) and Calcium (14 vs 6) and 2 more.
Macronutrients (per 100g)
121
Calories
N/A
20
Protein
10
4
Total Fat
4
2
Carbohydrates
74
N/A
Dietary Fiber
8
2
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
980
Sodium
0
6
Calcium
14
1
Iron
4
346
Potassium
368
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).