Ham, sliced, restaurantvsSorghum grain, white, pearled, unenriched, dry
Ham, sliced, restaurant leads in Protein (20 vs 10) and Potassium (346 vs 276), while Sorghum grain, white, pearled, unenriched, dry leads in Sodium (0 vs 980) and Calcium (7 vs 6) and 1 more.
Macronutrients (per 100g)
121
Calories
N/A
20
Protein
10
4
Total Fat
3
2
Carbohydrates
75
N/A
Dietary Fiber
4
2
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
980
Sodium
0
6
Calcium
7
1
Iron
2
346
Potassium
276
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).