Ham, sliced, restaurantvsRestaurant, Chinese, fried rice, without meat
Ham, sliced, restaurant leads in Protein (20 vs 4) and Iron (1 vs 0) and 1 more, while Restaurant, Chinese, fried rice, without meat leads in Sugar (1 vs 2) and Sodium (356 vs 980) and 1 more.
Macronutrients (per 100g)
121
Calories
174
20
Protein
4
4
Total Fat
3
2
Carbohydrates
33
N/A
Dietary Fiber
N/A
2
Sugar
1
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
980
Sodium
356
6
Calcium
12
1
Iron
0
346
Potassium
64
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).