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Ham, sliced, restaurantvsPotatoes, russet

Ham, sliced, restaurant leads in Protein (20 vs 2) and Iron (1 vs 0), while Potatoes, russet leads in Sugar (1 vs 2) and Sodium (2 vs 980) and 2 more.

Macronutrients (per 100g)

121
Calories
N/A
20
Protein
2
4
Total Fat
0
2
Carbohydrates
18
N/A
Dietary Fiber
N/A
2
Sugar
1
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

980
Sodium
2
6
Calcium
9
1
Iron
0
346
Potassium
428
N/A
Vitamin C
10

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).