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Ham, sliced, restaurantvsPears, bartlett

Ham, sliced, restaurant leads in Protein (20 vs 0) and Sugar (2 vs 10) and 2 more, while Pears, bartlett leads in Sodium (6 vs 980) and Calcium (10 vs 6).

Macronutrients (per 100g)

121
Calories
57
20
Protein
0
4
Total Fat
0
2
Carbohydrates
15
N/A
Dietary Fiber
3
2
Sugar
10
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

980
Sodium
6
6
Calcium
10
1
Iron
0
346
Potassium
86
N/A
Vitamin C
4

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Pears, bartlett

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).