Skip to content

Ham, sliced, restaurantvsPawpaw, seeded

Ham, sliced, restaurant leads in Protein (20 vs 1) and Sugar (2 vs 14) and 2 more, while Pawpaw, seeded leads in Sodium (0 vs 980) and Calcium (10 vs 6).

Macronutrients (per 100g)

121
Calories
N/A
20
Protein
1
4
Total Fat
N/A
2
Carbohydrates
N/A
N/A
Dietary Fiber
3
2
Sugar
14
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

980
Sodium
0
6
Calcium
10
1
Iron
0
346
Potassium
200
N/A
Vitamin C
27

Similar Comparisons to Ham, sliced, restaurant vs Pawpaw, seeded

More comparisons with Ham, sliced, restaurant

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Pawpaw, seeded

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).