Skip to content

Ham, sliced, restaurantvsOranges, navels

Ham, sliced, restaurant leads in Protein (20 vs 1) and Sugar (2 vs 9) and 2 more, while Oranges, navels leads in Sodium (8 vs 980) and Calcium (42 vs 6).

Macronutrients (per 100g)

121
Calories
47
20
Protein
1
4
Total Fat
0
2
Carbohydrates
12
N/A
Dietary Fiber
2
2
Sugar
9
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

980
Sodium
8
6
Calcium
42
1
Iron
0
346
Potassium
164
N/A
Vitamin C
58

Similar Comparisons to Ham, sliced, restaurant vs Oranges, navels

More comparisons with Ham, sliced, restaurant

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Oranges, navels

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).