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Ham, sliced, restaurantvsNuts, walnuts, English, halves

Ham, sliced, restaurant leads in Protein (20 vs 15), while Nuts, walnuts, English, halves leads in Sodium (0 vs 980) and Calcium (88 vs 6) and 2 more.

Macronutrients (per 100g)

121
Calories
N/A
20
Protein
15
4
Total Fat
70
2
Carbohydrates
11
N/A
Dietary Fiber
5
2
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

980
Sodium
0
6
Calcium
88
1
Iron
2
346
Potassium
423
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).