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Ham, sliced, restaurantvsMushroom, lion's mane

Ham, sliced, restaurant leads in Protein (20 vs 2) and Calcium (6 vs 0) and 1 more, while Mushroom, lion's mane leads in Sodium (0 vs 980) and Potassium (474 vs 346).

Macronutrients (per 100g)

121
Calories
N/A
20
Protein
2
4
Total Fat
0
2
Carbohydrates
8
N/A
Dietary Fiber
4
2
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

980
Sodium
0
6
Calcium
0
1
Iron
1
346
Potassium
474
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).