Skip to content

Ham, sliced, restaurantvsMillet, whole grain

Ham, sliced, restaurant leads in Protein (20 vs 11) and Potassium (346 vs 228), while Millet, whole grain leads in Sodium (0 vs 980) and Calcium (9 vs 6) and 1 more.

Macronutrients (per 100g)

121
Calories
N/A
20
Protein
11
4
Total Fat
5
2
Carbohydrates
74
N/A
Dietary Fiber
3
2
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

980
Sodium
0
6
Calcium
9
1
Iron
3
346
Potassium
228
N/A
Vitamin C
N/A

Similar Comparisons to Ham, sliced, restaurant vs Millet, whole grain

More comparisons with Ham, sliced, restaurant

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Millet, whole grain

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).