Ham, sliced, restaurantvsMango, Ataulfo
Ham, sliced, restaurant leads in Protein (20 vs 1) and Sugar (2 vs 11) and 2 more, while Mango, Ataulfo leads in Sodium (0 vs 980) and Calcium (10 vs 6).
Macronutrients (per 100g)
121
Calories
N/A
20
Protein
1
4
Total Fat
1
2
Carbohydrates
17
N/A
Dietary Fiber
1
2
Sugar
11
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
980
Sodium
0
6
Calcium
10
1
Iron
0
346
Potassium
208
N/A
Vitamin C
164
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).