Ham, sliced, restaurantvsLettuce, cos or romaine
Ham, sliced, restaurant leads in Protein (20 vs 1) and Potassium (346 vs 253), while Lettuce, cos or romaine leads in Sugar (1 vs 2) and Calcium (36 vs 6) and 1 more.
Macronutrients (per 100g)
121
Calories
17
20
Protein
1
4
Total Fat
0
2
Carbohydrates
3
N/A
Dietary Fiber
2
2
Sugar
1
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
980
Sodium
N/A
6
Calcium
36
1
Iron
1
346
Potassium
253
N/A
Vitamin C
5
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).