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Ham, sliced, restaurantvsKhorasan, grain, dry

Ham, sliced, restaurant leads in Protein (20 vs 15), while Khorasan, grain, dry leads in Sodium (4 vs 980) and Calcium (24 vs 6) and 2 more.

Macronutrients (per 100g)

121
Calories
N/A
20
Protein
15
4
Total Fat
3
2
Carbohydrates
72
N/A
Dietary Fiber
11
2
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

980
Sodium
4
6
Calcium
24
1
Iron
4
346
Potassium
443
N/A
Vitamin C
N/A

Similar Comparisons to Ham, sliced, restaurant vs Khorasan, grain, dry

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More comparisons with Khorasan, grain, dry

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).