Ham, sliced, restaurantvsJuice, prune, shelf-stable
Ham, sliced, restaurant leads in Protein (20 vs 0) and Sugar (2 vs 15) and 2 more, while Juice, prune, shelf-stable leads in Sodium (6 vs 980) and Calcium (16 vs 6).
Macronutrients (per 100g)
121
Calories
N/A
20
Protein
0
4
Total Fat
N/A
2
Carbohydrates
N/A
N/A
Dietary Fiber
N/A
2
Sugar
15
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
980
Sodium
6
6
Calcium
16
1
Iron
0
346
Potassium
218
N/A
Vitamin C
0
Similar Comparisons to Ham, sliced, restaurant vs Juice, prune, shelf-stable
More comparisons with Ham, sliced, restaurant
More comparisons with Juice, prune, shelf-stable
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).