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Ham, sliced, restaurantvsHummus, commercial

Ham, sliced, restaurant leads in Protein (20 vs 8) and Potassium (346 vs 315), while Hummus, commercial leads in Sugar (0 vs 2) and Sodium (444 vs 980) and 2 more.

Macronutrients (per 100g)

121
Calories
229
20
Protein
8
4
Total Fat
18
2
Carbohydrates
15
N/A
Dietary Fiber
6
2
Sugar
0
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

980
Sodium
444
6
Calcium
46
1
Iron
2
346
Potassium
315
N/A
Vitamin C
0

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).