Ham, sliced, pre-packaged, deli meatvsYogurt, plain, nonfat
Ham, sliced, pre-packaged, deli meat leads in Protein (17 vs 4) and Iron (1 vs 0) and 1 more, while Yogurt, plain, nonfat leads in Sodium (49 vs 1,030) and Calcium (159 vs 5).
Macronutrients (per 100g)
106
Calories
N/A
17
Protein
4
4
Total Fat
0
0
Carbohydrates
8
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
3
Vitamins & Minerals (per 100g)
1,030
Sodium
49
5
Calcium
159
1
Iron
0
296
Potassium
204
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).