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Ham, sliced, pre-packaged, deli meatvsTomato, sauce, canned, added

Ham, sliced, pre-packaged, deli meat leads in Protein (17 vs 1), while Tomato, sauce, canned, added leads in Sodium (448 vs 1,030) and Calcium (17 vs 5) and 2 more.

Macronutrients (per 100g)

106
Calories
N/A
17
Protein
1
4
Total Fat
0
0
Carbohydrates
6
N/A
Dietary Fiber
2
N/A
Sugar
4
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1,030
Sodium
448
5
Calcium
17
1
Iron
1
296
Potassium
344
N/A
Vitamin C
10

Similar Comparisons to Ham, sliced, pre-packaged, deli meat vs Tomato, sauce, canned, added

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Tomato, sauce, canned, added

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).