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Ham, sliced, pre-packaged, deli meatvsSwordfish, frozen, wild caught

Swordfish, frozen, wild caught leads in Protein (19 vs 17) and Sodium (53 vs 1,030) and 1 more, while Ham, sliced, pre-packaged, deli meat leads in Calcium (5 vs 4) and Iron (1 vs 0).

Macronutrients (per 100g)

106
Calories
N/A
17
Protein
19
4
Total Fat
8
0
Carbohydrates
0
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1,030
Sodium
53
5
Calcium
4
1
Iron
0
296
Potassium
420
N/A
Vitamin C
N/A

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More comparisons with Swordfish, frozen, wild caught

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).