Ham, sliced, pre-packaged, deli meatvsSoy milk, sweetened, plain
Ham, sliced, pre-packaged, deli meat leads in Protein (17 vs 3) and Iron (1 vs 0) and 1 more, while Soy milk, sweetened, plain leads in Sodium (39 vs 1,030) and Calcium (148 vs 5).
Macronutrients (per 100g)
106
Calories
N/A
17
Protein
3
4
Total Fat
2
0
Carbohydrates
3
N/A
Dietary Fiber
0
N/A
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
1,030
Sodium
39
5
Calcium
148
1
Iron
0
296
Potassium
112
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).