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Ham, sliced, pre-packaged, deli meatvsRice, red, unenriched, dry

Ham, sliced, pre-packaged, deli meat leads in Protein (17 vs 8) and Potassium (296 vs 244), while Rice, red, unenriched, dry leads in Sodium (0 vs 1,030) and Calcium (9 vs 5) and 1 more.

Macronutrients (per 100g)

106
Calories
N/A
17
Protein
8
4
Total Fat
3
0
Carbohydrates
76
N/A
Dietary Fiber
4
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1,030
Sodium
0
5
Calcium
9
1
Iron
1
296
Potassium
244
N/A
Vitamin C
N/A

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More comparisons with Rice, red, unenriched, dry

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).