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Ham, sliced, pre-packaged, deli meatvsPork, cured, bacon, restaurant

Pork, cured, bacon, restaurant leads in Protein (40 vs 17) and Calcium (13 vs 5) and 2 more, while Ham, sliced, pre-packaged, deli meat leads in Sodium (1,030 vs 1,800).

Macronutrients (per 100g)

106
Calories
500
17
Protein
40
4
Total Fat
37
0
Carbohydrates
2
N/A
Dietary Fiber
N/A
N/A
Sugar
3
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1,030
Sodium
1,800
5
Calcium
13
1
Iron
1
296
Potassium
561
N/A
Vitamin C
N/A

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).