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Ham, sliced, pre-packaged, deli meatvsMushroom, portabella

Ham, sliced, pre-packaged, deli meat leads in Protein (17 vs 3) and Calcium (5 vs 2) and 1 more, while Mushroom, portabella leads in Sodium (5 vs 1,030) and Potassium (346 vs 296).

Macronutrients (per 100g)

106
Calories
N/A
17
Protein
3
4
Total Fat
0
0
Carbohydrates
5
N/A
Dietary Fiber
2
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1,030
Sodium
5
5
Calcium
2
1
Iron
0
296
Potassium
346
N/A
Vitamin C
N/A

Similar Comparisons to Ham, sliced, pre-packaged, deli meat vs Mushroom, portabella

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Mushroom, portabella

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).