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Ham, sliced, pre-packaged, deli meatvsMillet, whole grain

Ham, sliced, pre-packaged, deli meat leads in Protein (17 vs 11) and Potassium (296 vs 228), while Millet, whole grain leads in Sodium (0 vs 1,030) and Calcium (9 vs 5) and 1 more.

Macronutrients (per 100g)

106
Calories
N/A
17
Protein
11
4
Total Fat
5
0
Carbohydrates
74
N/A
Dietary Fiber
3
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1,030
Sodium
0
5
Calcium
9
1
Iron
3
296
Potassium
228
N/A
Vitamin C
N/A

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More comparisons with Millet, whole grain

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).