Ham, sliced, pre-packaged, deli meatvsMango, Ataulfo
Ham, sliced, pre-packaged, deli meat leads in Protein (17 vs 1) and Iron (1 vs 0) and 1 more, while Mango, Ataulfo leads in Sodium (0 vs 1,030) and Calcium (10 vs 5).
Macronutrients (per 100g)
106
Calories
N/A
17
Protein
1
4
Total Fat
1
0
Carbohydrates
17
N/A
Dietary Fiber
1
N/A
Sugar
11
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
1,030
Sodium
0
5
Calcium
10
1
Iron
0
296
Potassium
208
N/A
Vitamin C
164
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).