Ham, sliced, pre-packaged, deli meatvsLettuce, cos or romaine
Ham, sliced, pre-packaged, deli meat leads in Protein (17 vs 1) and Potassium (296 vs 253), while Lettuce, cos or romaine leads in Calcium (36 vs 5) and Iron (1 vs 1).
Macronutrients (per 100g)
106
Calories
17
17
Protein
1
4
Total Fat
0
0
Carbohydrates
3
N/A
Dietary Fiber
2
N/A
Sugar
1
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
1,030
Sodium
N/A
5
Calcium
36
1
Iron
1
296
Potassium
253
N/A
Vitamin C
5
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).