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Ham, sliced, pre-packaged, deli meatvsLentils, dry

Lentils, dry leads in Protein (24 vs 17) and Sodium (0 vs 1,030) and 3 more.

Macronutrients (per 100g)

106
Calories
N/A
17
Protein
24
4
Total Fat
2
0
Carbohydrates
62
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1,030
Sodium
0
5
Calcium
62
1
Iron
7
296
Potassium
949
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).