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Halibut, frozen, wild caughtvsSwordfish, frozen, wild caught

Halibut, frozen, wild caught leads in Protein (19 vs 19) and Calcium (4 vs 4) and 1 more, while Swordfish, frozen, wild caught leads in Sodium (53 vs 101) and Iron (0 vs 0).

Macronutrients (per 100g)

N/A
Calories
N/A
19
Protein
19
0
Total Fat
8
0
Carbohydrates
0
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

101
Sodium
53
4
Calcium
4
0
Iron
0
430
Potassium
420
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).