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Halibut, frozen, wild caughtvsSquash, summer, yellow, includes skin

Halibut, frozen, wild caught leads in Protein (19 vs 1) and Potassium (430 vs 215), while Squash, summer, yellow, includes skin leads in Sodium (0 vs 101) and Calcium (21 vs 4) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
19
Protein
1
0
Total Fat
0
0
Carbohydrates
4
N/A
Dietary Fiber
1
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

101
Sodium
0
4
Calcium
21
0
Iron
0
430
Potassium
215
N/A
Vitamin C
16

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).