Halibut, frozen, wild caughtvsSquash, spaghetti, seeded
Halibut, frozen, wild caught leads in Protein (19 vs 1) and Potassium (430 vs 264), while Squash, spaghetti, seeded leads in Sodium (0 vs 101) and Calcium (17 vs 4) and 1 more.
Macronutrients (per 100g)
N/A
Calories
N/A
19
Protein
1
0
Total Fat
N/A
0
Carbohydrates
N/A
N/A
Dietary Fiber
2
N/A
Sugar
4
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
101
Sodium
0
4
Calcium
17
0
Iron
0
430
Potassium
264
N/A
Vitamin C
5
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).