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Halibut, frozen, wild caughtvsKale

Halibut, frozen, wild caught leads in Protein (19 vs 3) and Potassium (430 vs 352), while Kale leads in Sodium (18 vs 101) and Calcium (264 vs 4) and 1 more.

Macronutrients (per 100g)

N/A
Calories
35
19
Protein
3
0
Total Fat
1
0
Carbohydrates
4
N/A
Dietary Fiber
4
N/A
Sugar
1
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

101
Sodium
18
4
Calcium
264
0
Iron
1
430
Potassium
352
N/A
Vitamin C
96

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).