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Green onion, , bulb and greens, root removedvsNuts, brazilnuts

Nuts, brazilnuts leads in Protein (15 vs 1) and Dietary Fiber (6 vs 2) and 4 more.

Macronutrients (per 100g)

N/A
Calories
N/A
1
Protein
15
N/A
Total Fat
58
N/A
Carbohydrates
22
2
Dietary Fiber
6
3
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

11
Sodium
0
58
Calcium
164
1
Iron
2
227
Potassium
594
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).