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Grapes, red, seedlessvsYogurt, plain, nonfat

Yogurt, plain, nonfat leads in Protein (4 vs 1) and Calcium (159 vs 10), while Grapes, red, seedless leads in Sodium (3 vs 49) and Iron (0 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
1
Protein
4
0
Total Fat
0
20
Carbohydrates
8
N/A
Dietary Fiber
N/A
17
Sugar
N/A
N/A
Cholesterol
3

Vitamins & Minerals (per 100g)

3
Sodium
49
10
Calcium
159
0
Iron
0
228
Potassium
204
3
Vitamin C
N/A

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More comparisons with Yogurt, plain, nonfat

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).