Grapes, red, seedlessvsYogurt, Greek, plain, nonfat
Yogurt, Greek, plain, nonfat leads in Protein (10 vs 1) and Sugar (3 vs 17) and 1 more, while Grapes, red, seedless leads in Sodium (3 vs 35) and Iron (0 vs 0) and 1 more.
Macronutrients (per 100g)
N/A
Calories
61
1
Protein
10
0
Total Fat
0
20
Carbohydrates
4
N/A
Dietary Fiber
N/A
17
Sugar
3
N/A
Cholesterol
5
Vitamins & Minerals (per 100g)
3
Sodium
35
10
Calcium
110
0
Iron
0
228
Potassium
141
3
Vitamin C
N/A
Similar Comparisons to Grapes, red, seedless vs Yogurt, Greek, plain, nonfat
More comparisons with Grapes, red, seedless
More comparisons with Yogurt, Greek, plain, nonfat
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).