Grapes, red, seedlessvsSquash, summer, yellow, includes skin
Squash, summer, yellow, includes skin leads in Protein (1 vs 1) and Sodium (0 vs 3) and 2 more, while Grapes, red, seedless leads in Iron (0 vs 0) and Potassium (228 vs 215).
Macronutrients (per 100g)
N/A
Calories
N/A
1
Protein
1
0
Total Fat
0
20
Carbohydrates
4
N/A
Dietary Fiber
1
17
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
3
Sodium
0
10
Calcium
21
0
Iron
0
228
Potassium
215
3
Vitamin C
16
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).