Grapes, red, seedlessvsSquash, spaghetti, seeded
Grapes, red, seedless leads in Protein (1 vs 1) and Iron (0 vs 0), while Squash, spaghetti, seeded leads in Sugar (4 vs 17) and Sodium (0 vs 3) and 3 more.
Macronutrients (per 100g)
N/A
Calories
N/A
1
Protein
1
0
Total Fat
N/A
20
Carbohydrates
N/A
N/A
Dietary Fiber
2
17
Sugar
4
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
3
Sodium
0
10
Calcium
17
0
Iron
0
228
Potassium
264
3
Vitamin C
5
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).