Grapes, red, seedlessvsSorghum grain, white, pearled, unenriched, dry
Sorghum grain, white, pearled, unenriched, dry leads in Protein (10 vs 1) and Sodium (0 vs 3) and 2 more, while Grapes, red, seedless leads in Calcium (10 vs 7).
Macronutrients (per 100g)
N/A
Calories
N/A
1
Protein
10
0
Total Fat
3
20
Carbohydrates
75
N/A
Dietary Fiber
4
17
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
3
Sodium
0
10
Calcium
7
0
Iron
2
228
Potassium
276
3
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).