Grapes, red, seedlessvsPotatoes, russet
Potatoes, russet leads in Protein (2 vs 1) and Sugar (1 vs 17) and 4 more, while Grapes, red, seedless leads in Calcium (10 vs 9).
Macronutrients (per 100g)
N/A
Calories
N/A
1
Protein
2
0
Total Fat
0
20
Carbohydrates
18
N/A
Dietary Fiber
N/A
17
Sugar
1
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
3
Sodium
2
10
Calcium
9
0
Iron
0
228
Potassium
428
3
Vitamin C
10
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).