Grapes, red, seedlessvsPlantains, ripe
Plantains, ripe leads in Protein (1 vs 1) and Sugar (14 vs 17) and 4 more, while Grapes, red, seedless leads in Calcium (10 vs 4).
Macronutrients (per 100g)
N/A
Calories
N/A
1
Protein
1
0
Total Fat
1
20
Carbohydrates
31
N/A
Dietary Fiber
2
17
Sugar
14
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
3
Sodium
0
10
Calcium
4
0
Iron
0
228
Potassium
404
3
Vitamin C
17
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).