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Grapes, red, seedlessvsNuts, walnuts, English, halves

Nuts, walnuts, English, halves leads in Protein (15 vs 1) and Sodium (0 vs 3) and 3 more.

Macronutrients (per 100g)

N/A
Calories
N/A
1
Protein
15
0
Total Fat
70
20
Carbohydrates
11
N/A
Dietary Fiber
5
17
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
0
10
Calcium
88
0
Iron
2
228
Potassium
423
3
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).