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Grapes, red, seedlessvsKale

Kale leads in Protein (3 vs 1) and Sugar (1 vs 17) and 4 more, while Grapes, red, seedless leads in Sodium (3 vs 18).

Macronutrients (per 100g)

N/A
Calories
35
1
Protein
3
0
Total Fat
1
20
Carbohydrates
4
N/A
Dietary Fiber
4
17
Sugar
1
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
18
10
Calcium
264
0
Iron
1
228
Potassium
352
3
Vitamin C
96

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).