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Grapes, red, seedlessvsHummus, commercial

Hummus, commercial leads in Protein (8 vs 1) and Sugar (0 vs 17) and 3 more, while Grapes, red, seedless leads in Sodium (3 vs 444) and Vitamin C (3 vs 0).

Macronutrients (per 100g)

N/A
Calories
229
1
Protein
8
0
Total Fat
18
20
Carbohydrates
15
N/A
Dietary Fiber
6
17
Sugar
0
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
444
10
Calcium
46
0
Iron
2
228
Potassium
315
3
Vitamin C
0

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).