Grapes, green, seedlessvsTurkey, ground, 93% lean/ 7% fat
Turkey, ground, 93% lean/ 7% fat leads in Protein (17 vs 1) and Calcium (17 vs 10) and 2 more, while Grapes, green, seedless leads in Sodium (3 vs 79).
Macronutrients (per 100g)
N/A
Calories
N/A
1
Protein
17
0
Total Fat
9
19
Carbohydrates
0
N/A
Dietary Fiber
N/A
16
Sugar
N/A
N/A
Cholesterol
82
Vitamins & Minerals (per 100g)
3
Sodium
79
10
Calcium
17
0
Iron
1
210
Potassium
246
3
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).