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Grapes, green, seedlessvsSwordfish, frozen, wild caught

Swordfish, frozen, wild caught leads in Protein (19 vs 1) and Potassium (420 vs 210), while Grapes, green, seedless leads in Sodium (3 vs 53) and Calcium (10 vs 4) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
1
Protein
19
0
Total Fat
8
19
Carbohydrates
0
N/A
Dietary Fiber
N/A
16
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
53
10
Calcium
4
0
Iron
0
210
Potassium
420
3
Vitamin C
N/A

Similar Comparisons to Grapes, green, seedless vs Swordfish, frozen, wild caught

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More comparisons with Swordfish, frozen, wild caught

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).