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Grapes, green, seedlessvsSquash, spaghetti, seeded

Squash, spaghetti, seeded leads in Protein (1 vs 1) and Sugar (4 vs 16) and 4 more, while Grapes, green, seedless leads in Iron (0 vs 0).

Macronutrients (per 100g)

N/A
Calories
N/A
1
Protein
1
0
Total Fat
N/A
19
Carbohydrates
N/A
N/A
Dietary Fiber
2
16
Sugar
4
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
0
10
Calcium
17
0
Iron
0
210
Potassium
264
3
Vitamin C
5

Similar Comparisons to Grapes, green, seedless vs Squash, spaghetti, seeded

Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).