Grapes, green, seedlessvsSpinach, mature
Spinach, mature leads in Protein (3 vs 1) and Calcium (65 vs 10) and 3 more, while Grapes, green, seedless leads in Sodium (3 vs 115).
Macronutrients (per 100g)
N/A
Calories
N/A
1
Protein
3
0
Total Fat
1
19
Carbohydrates
3
N/A
Dietary Fiber
2
16
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
3
Sodium
115
10
Calcium
65
0
Iron
1
210
Potassium
460
3
Vitamin C
32
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).