Grapes, green, seedlessvsOats, whole grain, rolled, old fashioned
Oats, whole grain, rolled, old fashioned leads in Protein (14 vs 1) and Sodium (1 vs 3) and 3 more.
Macronutrients (per 100g)
N/A
Calories
N/A
1
Protein
14
0
Total Fat
6
19
Carbohydrates
69
N/A
Dietary Fiber
N/A
16
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
3
Sodium
1
10
Calcium
42
0
Iron
5
210
Potassium
341
3
Vitamin C
N/A
Similar Comparisons to Grapes, green, seedless vs Oats, whole grain, rolled, old fashioned
More comparisons with Grapes, green, seedless
More comparisons with Oats, whole grain, rolled, old fashioned
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).