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Grapes, green, seedlessvsNuts, macadamia nuts

Nuts, macadamia nuts leads in Protein (8 vs 1) and Sodium (0 vs 3) and 3 more.

Macronutrients (per 100g)

N/A
Calories
N/A
1
Protein
8
0
Total Fat
65
19
Carbohydrates
24
N/A
Dietary Fiber
7
16
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
0
10
Calcium
53
0
Iron
2
210
Potassium
362
3
Vitamin C
N/A

Similar Comparisons to Grapes, green, seedless vs Nuts, macadamia nuts

Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).